This post is also available in: Български (Bulgarian)
Cardiovascular diseases are a leading cause of death globally. In Bulgaria, according to data from the Ministry of Health, two out of three people die from cardiovascular disease. At the same time, prophylaxis and early symptoms of heart conditions are often ignored. However, in many cases, control of the disease, together with improved diet, exercise, and proper rest, can prolong and save a patient’s life. A key factor for cardiac health is the intake of vitamins and minerals beneficial to the heart.
In addition to the intake of vitamins and minerals, sports and an active lifestyle are also important to heart health, as are avoiding caffeine, stress, and smoking, a healthy, diversified diet, good sleep, and regular checkups with a cardiologist.
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